Today is Day 1 of our Ask the Expert Series. Please welcome Stephanie Sharer of
Alchemy Lifestyle and Wellness. Stephanie will be providing a bath salts tutorial for us today. I know Stephanie would welcome any questions you may have, please ask away in the comments section below.
Simple Bath Salts Tutorial
Difficulty: EASY | Time: 20-30 minutes | Yield: 16 oz.
Nothing says 'relaxation' quite like a soothing soak in a warm tub. Adding a therapeutic bath salt mixture just puts the icing on the cake. Bath salts are a great way to help detoxify the body, drain the lymphatic system and improve circulation and overall well being. They are also a great way to reduce stress and experience the benefits of aromatherapy.
For this recipe, you will need:
1 cup Epsom Salt
1 cup Dead Sea Salt
1/2 cup Baking Soda
1/2 tsp Jojoba Oil
Colorant of choice (optional, can be purchased from soap making section of craft store)
1 tsp essential oil or fragrance oil of choice**
Most of the ingredients can be found in your local grocery store or health food store. Food coloring makes a great colorant substitution for those who don't have micas, iron oxides or lab colors on hand.
**For a true aramotherapy experience, be sure to use ONLY essential oils. "Fragrance" oils may smell nice, but they are synthetically made. Only true essential oils have therapeutic benefits.
STEP 1
Pour Epsom, Dead Sea salts and Baking Soda into a large mixing bowl.
Mix together to break up any clumps.
STEP 2
Drizzle 1/2 tsp jojoba oil and 1 tsp Essential Oil blend over salt mixture and blend thoroughly.
STEP 3
Add desired amount of color and blend well. (You can have some fun here by
splitting your mixture first and coloring half of it to create a neat layered effect!)
STEP 4
Package and label your salts. They are ready to use!
Recommended usage: Simply scoop about 4 TBS into warm bath water. Soak for 15-20 minutes and pat dry. The addition of the Jojoba oil will keep your skin from drying out.
Now you know how to make an awesome luxurious bath treat that is great for personal use or for gift giving!
Below are a few of my favorite essential oil blends for the bath.
Calming Blend
3 drops Lavender
2 drops Jasmine
2 drops Palmarosa
1 drop Geranium
Detoxifying Blend
3 drops Grapefruit
2 drops Lavender
2 drops Sweet Fennel
2 drops Rosemary
2 drops Cypress
2 drops Geranium
1 drop Lemon
1 drop Juniper Berry
Earthly Delight Blend
2 drops Bergamot
2 drops Lavender
2 drops Geranium
1 drop Rose
1 drop Patchouli
1 drop Vetiver
Feel free to adjust the number of drops to suit your recipe and preference. I have listed them all in "single" dose proportions. For the above recipes, you would need the equivalent of 100 drops to scent your batch.
CAUTION: Essential Oils contain therapeutic constituents that may not be appropriate for all users. Please do your research before making your choices of which oils to use.
There are so many great resources available both in print and on the internet for how to make natural bath products and aromatherapy blends in the comfort of your kitchen. Check out a few of my favorites.
Aromaweb -
www.aromaweb.com (fantastic info about all aspects of aromatherapy including essential oil safety and blend ideas.)
NAHA -
www.naha.org (for general aromatherapy resources, courses, aromatherapist directory)
Amazon.com -
www.amazon.com (for books on aromatherapy and product making)
Stephanie Sharer is the owner of
Alchemy Lifestyle & Wellness - a holistic personal care business. She is a mom of one, a wife, a daughter and a holistic practitioner with professional accreditation with the NAHA (National Association of Holistic Aromatherapy) and the AIA (Alliance of International Aromatherapists as well as being a member of
The Artisan Group. She has studied and practiced clinical aromatherapy and natural skin care for more than 13 years and has put her passion for both to use on her Etsy shop site:
www.alchemylifestyle.etsy.com
Thanks so much Stephanie for this fantastic tutorial. I can't wait to try it myself. Stay tuned for our next Expert - Party themes with Shannon of
Sweet Stella's.
Christine
www.christine-company.com
